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Image by Maggie Hoffman
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One of the healthiest—and
personally, one of my absolute favorite food—is salmon. Did you know salmon is
high on Omega-3
fatty acids and a great source of protein?
When choosing
salmon, pick up center cuts which are tenderer and have more fat (this is a
good thing because of the benefits
of Omega-3 fatty acids).
There are so many
options to preparing salmon for dinner and various recipes
to choose from.
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